Tanning can significantly speed up the aging process of the skin. For instance, each hour spent in the sun without protection increases the risk of skin aging by approximately 24%.
Tips and Recommendations
1. Use Sunscreen:
- Apply sunscreen with SPF 30 or higher.
- Reapply every two hours.
2. Avoid Tanning Beds:
- Try to steer clear of tanning beds.
3. Limit Sun Exposure:
- Avoid sun exposure during peak hours.
4. Moisturize Your Skin:
- Regularly moisturize to maintain elasticity.
FAQ
Q: Can tanning be safe with the use of sunscreen?
A: Tanning without protection can increase the risk of skin aging by approximately 24% each hour.
Q: What SPF should I choose?
A: Use sunscreen with SPF 30 or higher. Reapply every two hours.
Q: Can I get vitamin D without exposure to ultraviolet rays?
A: Yes, you can obtain vitamin D from food or supplements. Consult with a doctor before using supplements.