Tanning can significantly speed up the aging process of the skin. For instance, each hour spent in the sun without protection increases the risk of skin aging by approximately 24%.

Tips and Recommendations

1. Use Sunscreen:

  • Apply sunscreen with SPF 30 or higher.
  • Reapply every two hours.

2. Avoid Tanning Beds:

  • Try to steer clear of tanning beds.

3. Limit Sun Exposure:

  • Avoid sun exposure during peak hours.

4. Moisturize Your Skin:

  • Regularly moisturize to maintain elasticity.

FAQ

Q: Can tanning be safe with the use of sunscreen?

A: Tanning without protection can increase the risk of skin aging by approximately 24% each hour.

Q: What SPF should I choose?

A: Use sunscreen with SPF 30 or higher. Reapply every two hours.

Q: Can I get vitamin D without exposure to ultraviolet rays?

A: Yes, you can obtain vitamin D from food or supplements. Consult with a doctor before using supplements.